Weigh In record (no journal entry) for 19 March 2023
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151.8 lb
Lost so far: 9.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2098 kcal
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Fat: 80.21g | Prot: 140.35g | Carb: 198.97g.
Breakfast: Gervais Hüttenkäse, GutBio Landsalami, Harry Protein Toastbrötchen 20. Lunch: Guacamole, Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Chili Con Carne mit Bohnen, Hello Fresh Hähnchenpfanne Süß-Sauer, Kirschtomaten, Gervais Hütten Käse Original 25G Protein . Snacks/Other: Globus Käsekuchen. more...
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gaining 7.7 lb a week
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