Weigh In record (no journal entry) for 19 March 2023
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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502 kcal
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Fat: 26.95g | Prot: 21.44g | Carb: 39.41g.
Breakfast: Cheasy Minimælk 0,5%. Lunch: Møllesten Mørkt Rugbrød, Egelykke Makrelsalat. Snacks/Other: Kims Peanuts, Cheasy Yoggi Havens Bær. more...
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losing 4.6 lb a week
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hejulu's weight history
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