Weigh In record (no journal entry) for 18 March 2023
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150.7 lb
Lost so far: 10.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2006 kcal
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Fat: 76.71g | Prot: 136.78g | Carb: 184.68g.
Breakfast: GutBio Landsalami, Omelett oder Rührei mit Schinken oder Speck, Abraham Sportler Schinken, Harry Protein Toastbrötchen 20, Hofburger Körniger Frischkäse. Lunch: Apfel, Kühne Kräuter Joghurt Dressing Leicht, Gartenfrisch Jung Snackbox Pute & Mais. Dinner: Guacamole, Reis-fit High Protein Reis, Chili Con Carne mit Bohnen. Snacks/Other: Nomoo Kakaoeis, ESN Designer Bar Fudge Brownie, Kaufland Salzstangen. more...
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steady weight
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