Weigh In record (no journal entry) for 18 March 2023
|
99.6 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
823 kcal
|
Fat: 41.77g | Prot: 70.58g | Carb: 43.59g.
Dinner: 小禪師牌 魚露, 大成 黃金脆皮雞腿排, 小黃瓜, 綠葉生菜. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chia ling0519's weight history
|