Weigh In record (no journal entry) for 18 March 2023
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148.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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701 kcal
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Fat: 22.25g | Prot: 34.47g | Carb: 90.57g.
Breakfast: ВкусВилл Лапша Гречневая с Индейкой, Вафли с бананом и ягодами, Летний День Молоко 3,2%. more...
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gaining 1.5 lb a week
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