Weigh In record (no journal entry) for 17 March 2023
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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679 kcal
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Fat: 12.70g | Prot: 69.42g | Carb: 73.07g.
Lunch: Legumes Cozidos, Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira , Tauste Bife Acebolado, Arroz Branco (Cozido). Snacks/Other: Verde Campo Natural Whey. more...
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losing 7.7 lb a week
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keilapagliosa1's weight history
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