Jazzydoodles's Journal, 17 March 2023

189.0 lb Lost so far: 47.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 77.14g | Prot: 91.89g | Carb: 68.39g.   Breakfast: Jif No Sugar Added Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Meijer Organics Extra Large Brown Egg, Taylor Farms Celery Sticks, Instant Coffee (Dry Powder). Lunch: Never Any Ground Lamb, Butcher Box Ground Pork, Heinz Ketchup No Sugar Added, Pillsbury Blanched Almond Flour, G Hughes Sugar Free BBQ Sauce, Food Lion Yellow Onions, Simply Nature 100% Grass Fed Ground Beef, McCormick Dry Mustard, Meijer Organics Extra Large Brown Egg, Chef's Cupboard Onion Soup Mix, Trader Joe's Brown Cage Free Eggs (Large), Bertolli Extra Virgin Olive Oil Spray, McCormick Brown Gravy Mix 30% Less Sodium, Zucchini. Dinner: Trader Joe's Cauliflower Florets, Radishes , Great Value Broccoli Florets, Friendly Farms Sour Cream, Hidden Valley Ranch Dry Dips Mix, Winn-Dixie Zucchini, Publix Onions, Better than Bouillon Beef Base, Red Gold Diced Tomatoes, Great Value Sugar Snap Pea Stir-Fry, Beef Chuck (Clod Roast, Trimmed to 1/4" Fat) , Celery . Snacks/Other: Sunkist Pineapple Singles to Go!, Werther's Original Sugar Free Hard Candy, Coastal Bay Sugar Free Butterscotch Hard Candy, Snapple Diet Peach Iced Tea, Lipton Black Tea Bags, Chobani Greek Yogurt Whole Milk Plain, Jell-O Sugar Free Cherry. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...