Weigh In record (no journal entry) for 17 March 2023
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196.9 lb
Lost so far: 30.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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638 kcal
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Fat: 17.51g | Prot: 44.27g | Carb: 75.84g.
Breakfast: SP Bolacha Água e Sal, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Casino Passata de Tomate, Camponesa Requeijão Cremoso Light , Ovo Cozido, Pão Integral. Dinner: Cará. more...
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losing 6.9 lb a week
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