Weigh In record (no journal entry) for 17 March 2023
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137.6 lb
Lost so far: 11.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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987 kcal
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Fat: 44.00g | Prot: 82.86g | Carb: 75.10g.
Breakfast: Gelatina Light com Queijo Quark. Lunch: Lidl Tofees Chocolate, Lidl Queijo Quark, Courgette, Peito de Frango. Dinner: Pingo Doce Queijo Gouda, Damatta Chourição, Tangerinas, Lactifeita Queijo Fresco Magro, Pingo Doce Creme de Cenoura sem Batata com Agrião, Milbona High Protein Pudding Chocolate, Lidl Tofees Chocolate. more...
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losing 0.8 lb a week
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a.sousa.margarida's weight history
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