Weigh In record (no journal entry) for 17 March 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1796 kcal
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Fat: 87.56g | Prot: 78.38g | Carb: 169.30g.
Breakfast: Söbbeke Quark 20%, Ja! Haferflocken, Kaffee. Lunch: McDonald's Hamburger Royal TS, McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein). Dinner: Rapunzel Samba Mandel , Botato Kartoffel Taschen mit Frischkäse & Kräutern, Pfannkuchen. more...
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losing 4.6 lb a week
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