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abyssoft
Journal
16 Mar 23
abyssoft's Journal, 16 March 2023
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first day in a while without a drop, may have had too much salt yesterday; and only had 1 workout. Will make sure to get at least 2 in today.
256.8 lb
Lost so far:
9.6 lb
.
Still to go:
53.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2023:
1021 kcal
Fat: 54.59g | Prot: 34.71g | Carb: 106.73g.
Breakfast:
Espresso Coffee.
Lunch:
Hard-Boiled Egg.
Dinner:
Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium), Del Monte Fruit Naturals Red Grapefruit, Guacamole.
Snacks/Other:
European Type Grapes.
more...
3031 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 12 minutes.
more...
steady weight
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