Weigh In record (no journal entry) for 16 March 2023
|
190.0 lb
Lost so far: 23.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1190 kcal
|
Fat: 84.06g | Prot: 38.26g | Carb: 70.72g.
Breakfast: Совок Ветчина из Свинины. Lunch: Кормим Правильно Суп-Пюре Тыквенный, Станем Друзьями Авокадо , Огурец (без Кожуры). Dinner: Российская Корона Макароны По-Флотски. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happy Capybara's weight history
|