Weigh In record (no journal entry) for 16 March 2023
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159.8 lb
Lost so far: 25.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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985 kcal
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Fat: 21.26g | Prot: 104.09g | Carb: 97.68g.
Breakfast: Maçãs Gala, WS Naturais Semente de Chia, Aveia em Flocos, Hortifruti Mamão Papaia, Ovo, Clara de Ovo, Ameixas. Lunch: Sadia Linguiça Calabresa Frescal, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ameixas, Pêra Portuguesa, Fiore Coalhada Light, WS Naturais Semente de Chia. more...
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losing 3.1 lb a week
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