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Richtung stimmt...
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184.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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3261 kcal
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Fat: 136.49g | Prot: 101.72g | Carb: 320.63g.
Breakfast: Aldi Handgemachter Hinterschinken, Milch (Vollmilch). Lunch: Aldi Weißkrautsalat, Chicken Döner. Dinner: BackWerk Börek Spinat , Käse, Thomy Remoulade, Gut Drei Eichen Mortadella mit Kirschpaprika, Gut & Günstig Weizen Baguette, Butter. Snacks/Other: Roter Tafelwein, Amicelli Amicelli , Reber Weiße Constanze Mozart Kugeln, Stadtbäckerei Junge Rosinenbrötchen. more...
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2598 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 6.2 lb a week
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