Weigh In record (no journal entry) for 16 March 2023
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1346 kcal
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Fat: 62.92g | Prot: 50.77g | Carb: 140.91g.
Breakfast: Tuc's Biscoito Sabor Pizza. Lunch: Nabisco Chocolicia, Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). Dinner: Doremus Creme de Chocolate com Waffer Chocowaffer, Tuc's Biscoito Sabor Pizza, Bolo de Aipim. more...
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losing 6.2 lb a week
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