Weigh In record (no journal entry) for 16 March 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1721 kcal
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Fat: 85.71g | Prot: 97.01g | Carb: 145.38g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Hähnchenbrustfilet, Honig-Senf-Dressing, Kühne Joghurt Dressing, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Gelbe Paprika, Rote Paprika. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Erdbeertiramisu. Snacks/Other: Mandeln, Vivani Weiße Vanille. more...
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losing 10.8 lb a week
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