Weigh In record (no journal entry) for 15 March 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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739 kcal
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Fat: 23.33g | Prot: 52.04g | Carb: 80.06g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão, Ovo Frito. Lunch: Arroz com Cenoura, Coca-Cola Coca-Cola Zero (Lata), DIA Manga Rosa , Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milho Verde Cozido. more...
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gaining 0.1 lb a week
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