Weigh In record (no journal entry) for 15 March 2023
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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832 kcal
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Fat: 19.55g | Prot: 32.23g | Carb: 139.88g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Vitamina de Banana, Morangos. Lunch: Macarrão com Molho de Carne. Dinner: Marilan Magic Toast Integral. Snacks/Other: Bauducco Pão de Mel (20g), Peras. more...
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losing 15.4 lb a week
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keilapagliosa1's weight history
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