Weigh In record (no journal entry) for 15 March 2023
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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936 kcal
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Fat: 40.08g | Prot: 36.47g | Carb: 110.96g.
Breakfast: Mercimek Çorbası. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Kinder Süt Dilimi, Nescafe 2'Si 1 Arada. more...
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losing 4.6 lb a week
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sudenaz karaboga's weight history
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