Weigh In record (no journal entry) for 15 March 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1228 kcal
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Fat: 42.43g | Prot: 58.16g | Carb: 159.61g.
Breakfast: Adria Tortinhas Crostata Maçã com Canela, Tres Cappuccino Classic. Lunch: Caqui, Salada de Maionese, Tio João Arroz Integral Cozido, Queijo Branco, Seara Peito de Peru, Liv Up Frango com Amendoim e Lemon Pepper. Dinner: Sadia Salame tipo Italiano, Molho Branco, Macarrão Integral. Snacks/Other: Panco Rosquinha de Leite. more...
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losing 2.1 lb a week
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