Mietzi*'s Journal, 15 March 2023

197.3 lb Lost so far: 8.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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495 kcal

Fat: 34.34g | Prot: 24.95g | Carb: 21.07g.   Lunch: Valgrande Mozzarella Minis, Kaffee. Dinner: Maggi Spargel Cremesuppe. more...

2249 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...