Weigh In record (no journal entry) for 14 March 2023
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186.7 lb
Lost so far: 198.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1986 kcal
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Fat: 53.40g | Prot: 208.05g | Carb: 170.45g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Cenouras Cozidas, Chuchu Cozido, Paleta Bovina Cozida, Abóbora Cabotia, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Abacaxi, Quatá Creme de Queijo Light, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 10.8 lb a week
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