Weigh In record (no journal entry) for 10 March 2023
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190.0 lb
Lost so far: 46.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1444 kcal
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Fat: 89.84g | Prot: 107.42g | Carb: 65.97g.
Breakfast: Expo Fresh Strawberries , Log Cabin Sugar Free Syrup, Simply Nature 100% Pure Avocado Oil, Birch Benders Keto Pancake & Waffle Mix. Lunch: Lemon Juice (Canned or Bottled) , Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Pure Fresh French Beans, Bertolli Olive Oil, Great Value Tilapia Skinless & Boneless Fillets, Butter . Dinner: Skinless Chicken Breast, Radishes , Earthbound Farm Romaine, G Hughes Sugar Free Asian Miso Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Marie's Premium Super Blue Cheese Dressing, Earthbound Farm Organic Baby Spinach. Snacks/Other: Lakanto Monkfruit Sweetener, Lipton Black Tea Bags, Jell-O Sugar Free Cherry, Chobani Greek Yogurt Whole Milk Plain, Kroger Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Dry Powder). more...
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2213 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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