Weigh In record (no journal entry) for 14 March 2023
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227.7 lb
Lost so far: 48.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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3192 kcal
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Fat: 47.46g | Prot: 124.30g | Carb: 568.92g.
Breakfast: Bolo de Banana e Aveia, Bolo de Banana e Aveia. Lunch: Sabores Light Sopa de Capeletti, Sabores Light Sopa de Capeletti. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Red Bull Energético Frutas Tropicais, Neugebauer Chocolate Ao Leite com Amendoim, Neugebauer Chocolate Ao Leite com Amendoim. more...
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losing 1.5 lb a week
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