Weigh In record (no journal entry) for 14 March 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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600 kcal
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Fat: 6.16g | Prot: 26.39g | Carb: 111.58g.
Breakfast: Dolce Gusto Café Expresso , Batata Doce Cozida. Lunch: Santa Amália Macarrão Talharim. Dinner: Camarão, Santa Amália Macarrão Talharim. Snacks/Other: Queijo Branco, Hortifruti Caqui. more...
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gaining 0.3 lb a week
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