Weigh In record (no journal entry) for 14 March 2023
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160.7 lb
Lost so far: 24.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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941 kcal
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Fat: 25.39g | Prot: 80.37g | Carb: 101.11g.
Breakfast: Ameixas, Pêra Portuguesa, Ovo, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Maçãs Gala. Dinner: Carne Moída. Snacks/Other: Ameixas, Carambola, Juparanã Tapioca Semi Pronta, Ovo, Sunny Day Creme de Ricota Light, WS Naturais Semente de Chia. more...
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losing 4.6 lb a week
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