Weigh In record (no journal entry) for 14 March 2023
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231.3 lb
Lost so far: 26.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1057 kcal
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Fat: 22.70g | Prot: 111.76g | Carb: 105.75g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Peras, Alface, Pingo Doce Peitos de Frango. Afternoon Tea: Lidl Barra Proteica Chocolate Branco . Dinner: Mercadona Maxi Tortillas de Trigo , Hacendado Atum Posta Ao Natural, Tomates, Continente Cogumelos Laminados Congelados, Mercadona Polpa de Tomate, Hacendado Queijo Flamengo Light. more...
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2550 kcal
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Activities & Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes. more...
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losing 9.3 lb a week
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