Weigh In record (no journal entry) for 14 March 2023
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1422 kcal
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Fat: 50.56g | Prot: 87.13g | Carb: 153.98g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Italac Leite Integral, Presunto Fresco, Ovo Mexido. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Café com Açúcar, Italac Leite Integral, Banana Prata, Visconti Pão de Forma Integral, Presunto Fresco. more...
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losing 0.1 lb a week
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hemellychristinne12's weight history
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