Weigh In record (no journal entry) for 13 March 2023
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227.5 lb
Lost so far: 38.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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970 kcal
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Fat: 41.00g | Prot: 64.00g | Carb: 88.00g.
Breakfast: Nature's Path Maple Pecan Hot Oatmeal. Lunch: Farm Rich Mozzarella Sticks, Activia Strawberry Banana Yogurt Drink. Dinner: Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.8 lb a week
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