Weigh In record (no journal entry) for 13 March 2023
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188.3 lb
Lost so far: 32.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1699 kcal
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Fat: 49.67g | Prot: 158.20g | Carb: 150.93g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. Lunch: Eskimó Açaí, Heinz Ketchup, Músculo Bovino Cozido, Pão Francês. Dinner: Heinz Ketchup, Ovo Frito, Peito de Frango Cru, Pão Francês. Snacks/Other: Pizza Doce, Batatas Fritas, Pizza de Massa Fina com Carne, Piá Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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