Weigh In record (no journal entry) for 13 March 2023
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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354 kcal
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Fat: 14.03g | Prot: 9.06g | Carb: 51.87g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. more...
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gaining 9.8 lb a week
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