Weigh In record (no journal entry) for 13 March 2023
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1808 kcal
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Fat: 28.44g | Prot: 156.65g | Carb: 240.35g.
Breakfast: Ovo, Banana Prata, Plus Vita Pão Integral Artesanal, Nestlé 100% Cacau em Pó. Lunch: Zero-Cal Adoçante, Linea Ketchup Zero, Filé de Frango Grelhado, Brócolis Cozido, Abóbora Japonesa, Arroz Integral. Dinner: Hortifruti Melancia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha, Mamão Formosa, Nestlé Iogurte Natural Integral, Camponesa Leite em Pó Desnatado, Mamão Formosa. more...
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losing 0.5 lb a week
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