Weigh In record (no journal entry) for 13 March 2023
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1363 kcal
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Fat: 57.68g | Prot: 65.35g | Carb: 141.53g.
Breakfast: Alnatura Apfelessig, Alnatura Hafermilch, Kaffee, Ener Bio Haferkleie , Milbona Skyr Vanille. Lunch: Burger Knäcke Roggen Kernig, Culinea Tagliatelle mit Wildlachs. Dinner: Maggi Jägersoße, Bratwurst, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Raffaello Raffaello. more...
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gaining 2.3 lb a week
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