Weigh In record (no journal entry) for 13 March 2023
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114.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1601 kcal
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Fat: 66.88g | Prot: 89.30g | Carb: 150.26g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Regular Soy Milk. Lunch: Coles Regular Soy Milk, Almonds, Coffee, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater. more...
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1272 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Karen_Karen_56's weight history
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