Weigh In record (no journal entry) for 12 March 2023
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1292 kcal
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Fat: 36.51g | Prot: 27.63g | Carb: 217.90g.
Breakfast: У Палыча Торт Постный с Морковью и Персиками, Чай. Lunch: Баклажанная Икра, Хлеб Цельнозерновой, ВкусВилл Булгур с Овощами. Dinner: Авида Сметана 10%, Вареники с Вишней. Snacks/Other: Морковь, Орехи Кешью, Банан. more...
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losing 9.3 lb a week
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