Weigh In record (no journal entry) for 12 March 2023
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154.3 lb
Lost so far: 5.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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613 kcal
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Fat: 11.27g | Prot: 38.28g | Carb: 92.40g.
Breakfast: Banana Prata. Lunch: Feijão Carioca Cozido, Coxão Mole Grelhado, Arroz Branco (Longo, Cozido). more...
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gaining 0.2 lb a week
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EmyllySantos15's weight history
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