Weigh In record (no journal entry) for 12 March 2023
|
154.3 lb
Lost so far: 5.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
613 kcal
|
Fat: 11.27g | Prot: 38.28g | Carb: 92.40g.
Breakfast: Banana Prata. Lunch: Feijão Carioca Cozido, Coxão Mole Grelhado, Arroz Branco (Longo, Cozido). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmyllySantos15's weight history
|