Weigh In record (no journal entry) for 12 March 2023
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199.3 lb
Lost so far: 13.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1317 kcal
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Fat: 34.21g | Prot: 97.26g | Carb: 151.98g.
Breakfast: Café Brasileiro Café com Açúcar, Leite (Leite Integral), Casa do Pão Pão Caseirinho . Lunch: Arroz Branco (Médio, Cozido) , Carioca Feijão Cozido, Pepino (com Casca), Sadia Filé de Peito de Frango, Repolho, Cenouras, Gallo Azeite de Oliva Extra Virgem, Campo Belo Pimenta Biquinho. Dinner: Carioca Feijão Cozido, Pepino (com Casca), Campo Belo Pimenta Biquinho, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Cenouras, Repolho. Snacks/Other: Nestlé Leite Ninho, Nutrigold Granola, Mamão Formosa. more...
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losing 6.2 lb a week
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