Weigh In record (no journal entry) for 12 March 2023
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150.8 lb
Lost so far: 5.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1810 kcal
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Fat: 61.91g | Prot: 73.50g | Carb: 212.55g.
Breakfast: Kiwi, Ovo, Prats Suco de Laranja Integral. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Spoleto Tomate, Subway Cebola, Jasmine Proteína Texturizada de Soja, Feijão Fradinho Cozido, Camil Feijão Branco . Dinner: Vinho Pinot Noir, Zona Sul Pizza Marguerita. Snacks/Other: Burger King Casquinha Recheada, Camil Biscoitos de Arroz Integral , Molho Pesto, Camil Feijão Branco , Santa Helena Amendoim Grelhaditos, Piraquê Snack de Batata Cebola e Salsa. more...
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losing 1.3 lb a week
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