Weigh In record (no journal entry) for 12 March 2023
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230.8 lb
Lost so far: 27.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1142 kcal
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Fat: 30.90g | Prot: 129.86g | Carb: 77.32g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Continente Iogurte Skyr Pouch Morango +Proteína. Lunch: Prozis Zero Chips Cheese & Onion, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Hacendado Burger Meat Peru/Espinafre, Hacendado Pão Burger sem Glúten . Afternoon Tea: Casa do Monte Presunto Quarto Casa do Monte, Hacendado +Proteínas Chocolate Nata. Dinner: Continente Cogumelos Laminados Congelados, Bulk Diet Pasta, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. more...
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2563 kcal
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Activities & Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
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gaining 0.8 lb a week
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