Weigh In record (no journal entry) for 12 March 2023
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1798 kcal
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Fat: 40.18g | Prot: 100.29g | Carb: 251.33g.
Breakfast: Gartengold Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: S-Budget Haferflocken, Honig, Milch (Vollmilch). Dinner: Honig, Milch (Vollmilch), S-Budget Haferflocken. Snacks/Other: ESN Flavn Tasty Cinnamon Cereal, Milch 1,5%, Myprotein Impact Whey Isolate, Zucker, Milbona Skyr Erdbeere. more...
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losing 1.0 lb a week
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