Weigh In record (no journal entry) for 09 March 2023
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165.6 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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773 kcal
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Fat: 45.67g | Prot: 25.73g | Carb: 72.62g.
Breakfast: Cafezinho, Margarina, Marilan Bolacha Água e Sal. Lunch: Uvas, In Natura Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacates. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
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losing 6.2 lb a week
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