Weigh In record (no journal entry) for 10 March 2023
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160.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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468 kcal
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Fat: 6.37g | Prot: 52.40g | Carb: 49.39g.
Breakfast: Fiore Coalhada Light, Aveia em Flocos, WS Naturais Semente de Chia, Ameixas. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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gaining 7.7 lb a week
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