Weigh In record (no journal entry) for 11 March 2023
|
230.7 lb
Lost so far: 27.2 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
1123 kcal
|
Fat: 16.87g | Prot: 142.36g | Carb: 93.25g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Hacendado Pudim Caramelo, Café, Continente Cogumelos Laminados Congelados, Hacendado Gambas Congeladas, Bulk Diet Pasta, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Afternoon Tea: Pingo Doce Iogurte Proteico Magro Natural, Prozis Zero Diet Whey White Chocolate Raspberry, Prozis Organic Cacao Nibs, Morangos, Prozis Zero Raspberry Syrup. Dinner: Couve-Flor, Pingo Doce Batata para Assar, Carapau Grelhado. Supper: Hacendado Pudim Caramelo. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|