Weigh In record (no journal entry) for 10 March 2023
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1054 kcal
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Fat: 18.14g | Prot: 25.61g | Carb: 133.69g.
Breakfast: Bauducco Recheadinho Sabor Goiabinha. Lunch: Perdigão Empanado de Frango à Parmegiana, Sadia Batata Frita, Arroz Branco (Cozido). Dinner: McCain Batata Tradicional, Stella Artois Cerveja. Snacks/Other: Bolo de Banana, Nescau Nescau 3.0, Nestlé Leite Ninho Integral. more...
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losing 0.4 lb a week
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