Weigh In record (no journal entry) for 10 March 2023
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123.7 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1261 kcal
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Fat: 45.37g | Prot: 95.63g | Carb: 113.82g.
Breakfast: Melitta Café sem Açúcar , Tirolez Creme de Ricota Light, Ovo Mexido. Lunch: Suco de Maracujá, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Empanado de Berinjela. Dinner: Empanado de Berinjela, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Iogurte Grego , Pêra Portuguesa, McDonald's Casquinha Mista (Chocolate e Baunilha) . more...
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losing 2.6 lb a week
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