Weigh In record (no journal entry) for 10 March 2023
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265.0 lb
Lost so far: 41.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1563 kcal
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Fat: 66.59g | Prot: 55.97g | Carb: 181.69g.
Breakfast: Snack Pack Banana Cream Pie Pudding (Big), Coffee with Cream and Sugar. Lunch: Apples, Tostitos Medium Salsa, Scrambled Egg Sandwich. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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gaining 1.4 lb a week
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