Weigh In record (no journal entry) for 11 February 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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576 kcal
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Fat: 26.88g | Prot: 53.37g | Carb: 28.14g.
Breakfast: Café, Tirolez Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Cenouras, Frango Assado, Gym Chef Berinjela Grelhada, Liv Up Abobrinha Grelhada. Dinner: Atum em Água (Enlatado), Queijo Mozzarella, Berinjela, DIA Iogurte Desnatado com Adoçante (180g). more...
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