Weigh In record (no journal entry) for 10 March 2023
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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426 kcal
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Fat: 10.24g | Prot: 39.89g | Carb: 29.12g.
Breakfast: Queijo Cottage Magro (1-2% de Gordura), Queijo Branco, Nestlé Iogurte Natural Desnatado, Piracanjuba Leite Desnatado, Piracanjuba Whey Zero Lactose Cacau, Divina Pamonha Pamonha Doce com Coco. more...
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gaining 6.2 lb a week
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