Weigh In record (no journal entry) for 09 March 2023
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196.9 lb
Lost so far: 96.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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199 kcal
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Fat: 4.90g | Prot: 9.58g | Carb: 28.96g.
Lunch: Seara Strogonoff de Frango, Arroz Integral (Longo, Cozido). more...
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losing 6.2 lb a week
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