Weigh In record (no journal entry) for 08 March 2023
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183.6 lb
Lost so far: 201.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2198 kcal
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Fat: 54.27g | Prot: 210.23g | Carb: 219.35g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abóbora Cabotia, Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 3.1 lb a week
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